Alan Chan | Resistance Training Club

Oliver Buchannon

Alan Chan

I write about exercise, health related news, and a inspiring insight in my newsletter

🧲 Law of Attraction and How to do a Crunch

Jun 7, 2024

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5 min read

🧲 Law of Attraction and How to do a Crunch

🕯️ Art of Acquiescence and How to Do the Lat Pull Down Machine

Jun 1, 2024

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5 min read

🕯️ Art of Acquiescence and How to Do the Lat Pull Down Machine

🏃🏼‍♀️ The story of Katherine Switzer and the health benefits of exercise for women

May 20, 2024

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4 min read

🏃🏼‍♀️ The story of Katherine Switzer and the health benefits of exercise for women

🔌 Practice Persistence and How to do the Perfect Hip Thrust

May 17, 2024

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4 min read

🔌 Practice Persistence and How to do the Perfect Hip Thrust

🧠 The Knowledge Paradox and How to Do an RDL

May 14, 2024

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3 min read

🧠 The Knowledge Paradox and How to Do an RDL