Resistance Training Club

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🧲 Law of Attraction and How to do a Crunch

Alan Chan

🕯️ Art of Acquiescence and How to Do the Lat Pull Down Machine

Alan Chan

🏃🏼‍♀️ The story of Katherine Switzer and the health benefits of exercise for women

Alan Chan

🔌 Practice Persistence and How to do the Perfect Hip Thrust

Alan Chan

🧠 The Knowledge Paradox and How to Do an RDL

Alan Chan